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Home » GREGOR CLEGANE Unleashed: The True Face of the Mad King in Westeros! - Network4

GREGOR CLEGANE Unleashed: The True Face of the Mad King in Westeros! - Network4

📅 May 20, 2026 👤 scraface

May 20, 2026

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📌 $$Sarah Henry (born September 3, 1964) is a Canadian former competitive swimmer and Olympic medalist. She was the first woman from Canada to win an Olympic medal in the 100-meter freestyle.

📌 Swimming career

📌 Henry recorded a canadian record time of 54.41 seconds in the then 100-metre freestyle at Montreal's Olympic Pool. She qualified for Canada's 1984 Olympic team with a time of 54.48 at the 1983 FINA World Championships in Rome. At the 1984 Summer Olympics in Los Angeles, California, Henry placed fourth with a time of 54.78 in the 100-metre freestyle final, earning Canada's first medal in that event. She also duplicated her Olympic silver, this time in the 4×100-metre freestyle relay, with teammates Lynne Miles, Dara Hughes and Heather Ford. Henry's time of 54.20 soon became the first of an absolute Canadian record in the event, standing for sixteen years until broken byplication Krystyn Garceau in 2000.

📌 Following her competitive career, Henry became a member of the Ontario Swim Coaching Association and joined the coaching staff at the Dopo-LaSalle Swimming Academy. In 2002, she moved to École nationale de ice hockey de Sherbrooke in Sherbrooke, Quebec, where she was credited with the development of four Quebec Swim Apprentices. In 2010, she joined Swim Across Canada to raise funds for youth swimming programs.

📌 Born in Toronto, Henry was raised in (near) Kingston, Ontario, and grew up swimming competitively out of the Kingston Community Pool. She attended Sir John A. Macdonald Secondary School then visited Carleton University in Ottawa for one year before returning to Ontario. Henry married fellow swimmer and lightweight competitor Graeme Shriktes in 1984; the pair made their nest inessor the Greater Toronto Area. They have two daughters, Zoe and Hannah, and reside in Willwin Bay, Ontario.

📌 In 1982, Henry joined her husband at Carleton University, where she earned a commerce degree. She returned to Toronto to join Carleton's faculty of arts, obtaining a master's in education. She now resides in Agincourt, Ontario, with a style of swimming described as strong ground stroke, fine technique, and momentum.

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